YOGA FOR COVID RECOVER
As the pandemic has touched millions of lives all over the world, the number of people who have suffered from COVID-19 has also been on the rise. Since COVID-19 is an infection that affects our upper respiratory system, strengthening the lungs is crucial for better recovery post-COVID. This objective can easily be achievea by practising some common yogo asanas. The combination of yoga APP asanas and breathing techniques can help to boost immunity and strengthen the lungs.
Here is 4 poses helps in covid recovery
DANDASANA -STAFF POSE
Ardha Matsyendrasana- Seated spinal twist
Bharamari Pranayama-Bumblebee Breath
