Muay Thai is ferocious combat sport and demands strong bones hence the training focuses on increasing bone density. Muaythai Trainee works highly to develop explosive power in strikes. Fitness regime of Muay Thai plays extremely significant role in making Muay Thai the best in world, the best part is Muay Thai training is vast like an ocean, it works fabulously for women, kids and for old people. It fulfils the requirement and do best to human body regardless of age, body structure and gender even though you are overweight, skinny , tall short, old, Muay Thai training will pass on the same traditional and incredible benefits to you and bring a dramatic and positive change in your life.