Crossfit

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle a combination of sound nutrition and exercise is the key to fitness and long-term health.

THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

What is CrossFit?

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.

CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.

You may hear several acronyms and words thrown around during a class, either verbally or written on a board with the workout for the day. Here are some of the most common:

WOD: Workout of the Day
EMOM: Every Minute on the Minute
AMRAP: As Many Reps as Possible
Box: A CrossFit gym with the bare necessities to perform all the WODs.
Ladder: A series of exercises where you increase the number of reps by 1 each time they are performed. (i.e. 5 squats, then 6 squats, then 7 squats …)
Zone Diet: The diet that CrossFit endorses. This diet is based on macronutrients.
SQ: Squat
PR: Personal Record. This refers to when you reach your personal best in a given exercise. For example, completing a certain number of push-ups in a minute.
Hero WOD: These workouts are named after first responders who have died in the line of duty. These workouts are especially difficult to remind CrossFitters of the sacrifices that these men and women made for their country.

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